People tend to be optimistic by nature, and for those who are less so, the trick is to act like an optimistic person, even if we aren’t feeling particularly hopeful.
Research tells us that people who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people. Having a cheery disposition, just like Captain Moore clearly has, can influence more than just your mood. Tom, more than anyone, knows what a Spitfire means, and to hear and see a Spitfire in the air for himself will be a nice experience for him.” It’s been the symbol of freedom in the past and quite an icon for Tom. Alex said “It will be a bit of a morale-booster for us all, really, to see a Spitfire in the sky. Believe it or not, this has a Bethany connection as former pupil, Alex Monk, helped to organise it to salute Captain Moore’s fundraising efforts. There is going to be a Spitfire flypast over his home on Thursday 30th April to celebrate his birthday. The most recent national example of this is Captain Tom Moore from Bedfordshire who walked around his garden 100 times to raise money for the NHS, and at the time of writing he has raised £27m (although his original target was £1,000) – a phenomenal achievement. Yet as individuals we can all play our part to help others feel better. It is just that very often we take the positives for granted and focus on the negatives. Life is not all doom and gloom and there are always many more positives than negatives. In my regular letters and emails to parents, I have remained optimistic and upbeat which has been greatly appreciated by them.
#Benefits of optimism full#
The media (news, social and printed) is full of negative stories and depressing thoughts. So, are gloomy curmudgeons doomed to short, brutish lives, even if they are content to be pessimistic? Some people find eternal optimists insufferable.We are currently living in a very worrying time in our history. "And what this study shows is that optimism actually plays a very big role in our ability to bounce - even if we experience setbacks." "Resilience is our ability to bounce back, to recover," she says. Difficulties don't tend to cause them distress for extended periods of time. And it's not like negative events won't happen."īut the way they cope with problems makes a difference, she says. "They are functioning in our society, meeting demands, prone to burn out. "People who think in optimistic ways are still prone to stress," she says. "Just try it on, try on a different thought, attitude or mindset and play that out and just see what happens," she advises.Īlso, she emphasizes, optimism isn't simply the absence of depression or sadness or stress. "If we can look at that together, we can begin to uncover systems of beliefs and assumptions people are making about themselves in their lives and we can begin to change those."ĭattilo challenges patients to pay attention when a negative outlook kicks in, and consciously shift it. "We examine their thinking under a psychological microscope," Dattilo says, discussing why they anticipate a particular negative outcome. In treatment, Dattilo works to expand their world view, so their set of assumptions about the world and themselves are more uplifting and empowering.
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